Focus is on mindful movement from one asana (pose) to another, connecting the breath with joyful expressions of each pose. This class is open to all levelss: for beginners looking to establish alignment-based postures, and intermediate students looking to progress in their personal practice. Class is moderately-paced, so come prepared for a good work-out with a restorative segment at the end of class. Ginger-flavor yoga for everyBODY.

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