Events

In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck and shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breath work and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom. Room will be heated to 80 degrees.

Date & Time:

(ARRIVE 30 MINUTES EARLY to park, find the restroom, sign in and find your space. No late entry once class has started.) Saturday, April 24, 9:30am-12:00pp

What to Bring with You:

Water, 1 strap, 1 block, & 2 mats
(or 1 mat AND 1 blanket/beach towel)

Cancellation & Refund Policy:

A $50.00 processing fee will apply to all cancellations. No refunds will be given for cancellations made less than 24 hours before April 21, 2010.

Contact Hosts:

Ann Hyde: 713-594-7289; AnnHydeYoga [at] gmail [dot] com Catherine Allen: 832-303-YOGA; catherine [at] ForrestYoga [dot] com

See series website for liability form and registration