Events

The Forrest Yoga Workshops are asana focused practices. Forrest Yoga helps you connect to your core – getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The Forrest Yoga Workshops are offered to practitioners of all levels. As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries.

Fri, May 27 6:30-9PM: Celebrate Your Practice
Reconnect to your energy and delight in your strength.Bring healing and inspiration into your personal practice. Learn to make your practice exhilarating and delicious.

Sat, May 28 9-11:30AM: Open Your Heart
Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to move obstructive shielding from your heart so it can truly and honestly feel each new experience afresh.

Sat, May 28 2-4:30PM: Journey To The Core
Take a physical and mental journey deep into the core of your own being, where you will create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe and enter into the incredible mystery that is your core.

Sun, May 29 9-11:30AM: Heal Your Back
Revitalize and strengthen your back. Stimulate healing by learning how to bring fresh oxygen, blood and nerve energy into your back and torso. Forrest Yoga teaches poses created specifically to heal and strengthen your back. Work, sweat and attain freedom from back pain.

Sun, May 29 2-4:30PM: Inversions and Arm Balances
Inversions and arm balancing poses rejuvenate the mind and body. They increase circulation of blood, oxygen and energy, stimulating the endocrine and immune systems. Arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.

Cost:

• $80 per 1-2 session
• $75 per session for 3-4 sessions
• $70 per session for 5 sessions

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