Events

Roslyn Bazzelle, creator of PIYOLET will lead a workshop in a room heated to approximately 100 degrees Fahrenheit. PIYOLET is PI- Pilates, Yo-Yoga, and LET- Ballet fused together in an amazing, fun, and invigorating workout for the entire body. It is a low impact fitness regimen for all ages, designed to diversify and keep the mind, body and soul refreshed and fit. PIYOLET allows you to reshape and redefine your appearance while encouraging a positive and healthy lifestyle. Completing the exercises in a “hot” environment enhances detoxification while working all the major muscles of the body to make them strong and supple. Roslyn will describe and demonstrate modifications throughout the workshop and she encourages all participants to work freely through the moves in ways that are comfortable and in line with each person’s range of balance, flexibility and strength. This workshop is appropriate for all levels no yoga, pilates or ballet experience is required. Wear comfortable workout clothing and please bring a yoga mat, towel and bottled water. $20 if you pre-register here